About

Aruna is fortunate to have the blend of both cultures – the East and West! She was born in Nakuru (Kenya), educated in London (England), worked in Vancouver (Canada), and has lived in various other parts of the world and travels regularly to India.

Aruna was exposed to spiritual truths from an early age; in fact she had her first meditation experience at the tender age of 8. By the age of 14, she had found her calling and decided to focus on what mattered most in life– the development of her soul journey. For the past 36 years, Aruna has been studying the gentle art of Raja Yoga Meditation taught by Brahma Kumaris World Spiritual University (www.bkwsu.org). She is currently one of their experienced teachers, travelling regularly to promote the work of the university; running retreats; managing projects; teaching and facilitating in the areas of human development; and writing weekly articles.

She has also helped establish meditation centres in Canada, Turkey, Bahrain and Kuwait.  Aruna promotes a peaceful, natural and vegetarian lifestyle through her meditation, natural health education and as a Certified Negotiator in Conflict Resolution.

Many of Aruna’s thoughts are inspired by the teachings of the Brahma Kumaris.

Special thanks to Carol Lipthorpe, Melinda Hewitt and Marion Higham for helping to edit the articles and bringing clarity when most needed.

Many thanks and Blessings to Viannie Chua for Management, PR and Marketing of “It’s Time…”.

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